Pre-Owned Olympic Weights Chicago – Pound4Pound Fitness Equipment – Call 847-558-9748
Pre-Owned Olympic Weights Chicago
Strength training, along with its convenience and versatility, is an effective and efficient activity that offers a range of mental and physical benefits such as:
-Strengthens connective and muscle tissues. The first benefit is straightforward: strength training will make your muscles, ligaments and tendons stronger. When requiring muscles to engage against resistance, they steadily get stronger. That helps make daily tasks like carrying groceries in from your car, climbing staircases or lifting objects a lot easier.
Putting on more muscle will not just help you feel and look healthier, but it can lead to positive changes in the general composition of your body and metabolic rate.
Reduce Body Fat Through Strength Training with Pre-Owned Olympic Weights Chicago
Like most types of exercise activities, strength training helps to burn calories. A key metabolic benefit, though, is that by gaining leaner muscle mass, doing consistent strength training serves to increase the body’s metabolic rate. Since muscle mass is a main factor in that, adding more muscle will help you burn away more calories per day. On account of those positive changes in body composition, training with weights is one of the most effective exercises for anyone who wants to lower body fat. Research indicates that a strength training regimen of eight to twelve weeks is as effective at trimming waist size and percentage of body fat as long-duration cardiovascular exercise routines.
Enhance Bone Density
This is an important benefit for preventing fractures, especially as you grow older. Doing strength training places a “load” on the bones that signals them to produce a denser matrix. Additionally, as stronger muscle tissue contracts, they tend to pull more on the bones. In turn, this signals the body to consistently deposit minerals that strengthen bone structure while creating new cell growth.
Order Pre-Owned Olympic Weights Chicago from Pound4Pound Fitness Equipment at 847-558-9748.