Description
1. CHEST |
2. PEC FLY / REAR DELT |
3. SEATED ROW |
4. LAT PULLDOWN |
5. TRICEP |
6. BICEP |
7. LATERAL RAISE |
8. SHOULDER |
9. SEATED LEG PRESS |
10. LEG CURL |
11. SEATED LEG CURL |
12. LEG EXTENSION |
13. INNER THIGH |
14. OUTER THIGH |
15. ABDOMINAL |
16. BACK EXTENSION |
17. HORIZONTAL CALF |
18. ASSISTED CHIN DIP |