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Choosing Cardio Exercises Right for You
The first step in devising a cardio program is to choose which activities you enjoy. The trick is to consider what’s accessible and what suits your preferences and fitness goals. For example, if you enjoy the outdoors, then running or cycling could be an option. Most any physical activity will do the job so long as it involve movement that elevates your heart rate into your optimal zone. Walking, too, is also a good choice particularly for those new to an exercise plan. After all, walking is something you can do on your own schedule and there’s no need for equipment.
If you enjoy going to your local gym, you can access many options. For instance, stationary and recumbent bikes, stepmills, ellipticals and treadmills are all excellent options. At Pound4Pound, we carry all those varieties and much more. We’re a leading source of affordable Used Fitness Equipment Phoenix. We supply fitness equipment to clients ranging from large commercial facilities to home gyms.
Choose a cardio activity that you can realistically do at least three times per week. This is typically the base requirement to fulfill goals for fitness and weight loss. Make it easy to keep your motivation by picking an activity that is convenient for your schedule. Consequently, you’ll soon form a positive habit and exercise will simply become part of your routine.
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However, remain flexible and don’t hesitate to try other fitness activities after you’re comfortable with exercising. A benefit to cardio exercise is that most any activity that elevates your heart rate is sufficient. There’s no need to keep doing the same activity for too long. For example, after dedicating a few weeks to a treadmill routine, switch to an elliptical or stepper.
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