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Regular cardiovascular exercise is essential at any age. However older adults typically have a lot to gain from taking part in an exercise plan. Firstly, cardio strengthens the heart and lungs. Secondly, it provides you with greater energy and helps sustain healthy body weight. Regular exercise can even help increase mental alertness and ease feelings of anxiety.
A Look at Cardio for Seniors
Practice the following simple steps to establish a cardio workout:
Pick an Activity. Choose something where you’ll exercise at a moderate or rigorous intensity. Basically, this means about 65 to 80 percent of your max heart rate. Select an activity you like and that fits your condition. For example, if you suffer from joint pains, choose a low-impact fitness machine like an Used Fitness Equipment San Antonio or recumbent bike. Other options:
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Decide How Long You’ll Exercise. Many fitness experts recommend starting off with sessions of 20 to 30 minutes. However, some seniors may need to start with shorter sessions. It can take some time to develop endurance. Begin with what you are able to manage at first. Gradually, add more minutes to your workouts. For instance, a beginner may start with 10 to 15 minutes on a recumbent bike.
Choose Intensity Levels. Generally, most people can start off at intensity levels of five or six on a fitness machine. Begin at a pace that’s comfortable for you to acclimate to the exercise. After you feel more comfortable, try to push yourself a little. Basically, work out at a level where you’re able to talk in brief sentences. Also, interval training is an effective way to build up endurance. Try walking at a fast pace for one minute. Then, slow down a little for two minutes. Alternate that pattern for 20 minutes. Used Fitness Equipment San Antonio