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Ready to upgrade your workouts? While cardio is certainly a big part of a healthy fitness regimen, strength training is also very beneficial. Many people who are new to a dedicated fitness plan may mistakenly view strength training as something that only experienced athletes do. The truth is that there are many benefits to strength training – here’s a look at why you should make it a part of your exercise routines:
- *Strength training increases your physical work capabilities, which is beneficial in performing the activities of day-to-day living. You’ll be able to perform your work-related responsibilities longer and get less fatigued through effective weight training. At Pound4Pound, we stock a variety of inexpensive free weights and strength training machines as part of our Used Gym Equipment Richmond.
- *It helps to improve bone density. Among the best ways to manage bone loss due to aging is to make strength training part of your workout.
- *It helps to increase the strength of the body’s connective tissues, tendons and muscles. This can also help improve motor performance and decrease risk of injuries.
- *You’ll gain more body confidence as strength training makes you stronger and manages your weight.
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It’s important to begin strength training slowly. This decreases your risk of injury and helps minimize soreness. Start off with single sets and gradually add multiple sets. Use weight amounts that don’t cause you to strain too much. To determine if you’re using the proper amount of weight, gauge if you are straining to complete the last couple reps of your routine. Be sure to allow your muscles adequate time for recovery. As a general guideline, wait at least two days before training the same muscle groups again.
Pound4Pound has great deals on free weights and other Used Gym Equipment Richmond – call 847-558-9748.