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Used Gym Equipment Richmond

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Ready to upgrade your workouts? While cardio is certainly a big part of a healthy fitness regimen, strength training is also very beneficial. Many people who are new to a dedicated fitness plan may mistakenly view strength training as something that only experienced athletes do. The truth is that there are many benefits to strength training – here’s a look at why you should make it a part of your exercise routines:

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It’s important to begin strength training slowly. This decreases your risk of injury and helps minimize soreness. Start off with single sets and gradually add multiple sets. Use weight amounts that don’t cause you to strain too much. To determine if you’re using the proper amount of weight, gauge if you are straining to complete the last couple reps of your routine. Be sure to allow your muscles adequate time for recovery. As a general guideline, wait at least two days before training the same muscle groups again.

Pound4Pound has great deals on free weights and other Used Gym Equipment Richmond – call 847-558-9748.