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Used Rubber Hex Dumbbells Chicago – Pound4Pound Fitness Equipment – Call 847-558-9748

Used Rubber Hex Dumbbells Chicago

Used Rubber Hex Dumbbells Chicago

Besides building up muscle tissue and improving posture, strength training with weights serves to elevate heart rate which helps your body burn fat. Dumbbells – an essential piece of equipment for any fitness facility – are basically a small bar that fits in the user’s hand and has equal weights on each side. Dumbbells can weigh as little as two pounds or as much as one hundred pounds.

They might seem very easy to use – simply pick the dumbbell up, lift it to perform the exercise and set it down again, right? It’s not quite that simple. For those new to exercising with dumbbells, it’s smart to work with an experienced personal trainer for guidance on:

-Correct technique and form.
-Understanding your limitations to minimize risk of injury.
-Exercises that will work each muscle group.
-How many repetitions to perform each set.

Remember to take enough time to warm up. When your muscles are still “cold” you are more at risk of injury. Take a brief walk or do aerobic activities for ten minutes to sufficiently warm your muscles to prepare them for exercising with dumbbells.

-Complete one set. Select a weight that will make your muscles thoroughly tired out when you reach twelve to fifteen repetitions. Completing a single set of that can provide you with muscle development benefits comparable to performing three sets.

-Use an appropriate weight. If you’re ready to continue after twelve to fifteen repetitions of an exercise with Used Rubber Hex Dumbbells Chicago, the weight might be too light. The objective is that it should be difficult to finish the final repetition.

-Remember the importance of resting. When it comes to strength training, rest is very important. If you’re starting to feel sore, take a break. Allow each muscle group a day to recover in between your workouts.

Place your order for Used Rubber Hex Dumbbells Chicago from Pound4Pound Fitness Equipment now at 847-558-9748.