Used Treadmills Albuquerque
Pound4Pound – Used Treadmills Albuquerque – 847-558-9748 – Quality, Reconditioned Gym Equipment for Home and Commercial Fitness Facilities – We Ship Nationwide and International
Treadmill Exercise Helps Weight Loss
Taking a walk, jog or run upon a treadmill raises your metabolic rate. Consequently, your body burns calories. If you are viewing a movie or reading online while you exercise, for many it helps pass the time more quickly. It may even help you exercise for a longer period than you initially plan. Those additional minutes over time can contribute to more weight loss and help reach your fitness objectives sooner.
Many Used Treadmills Albuquerque feature a calorie counting option. That makes it easy to plan a diet if you intend to shed some weight.
Another benefit to treadmill exercise is that consistent use tones and sculpts your calves, thighs and glutes. While consistent walks achieve that too, using a treadmill on an incline increases the intensity of your activity. This enables your body to improve tone and target different muscle groups while burning extra calories.
To truly experience the advantages of treadmill exercising, you’ll need to do it consistently at a moderate to fast pace. Generally, most people should attempt to exercise for about 150 minutes each week. If you are unable to commit to that just yet, aim for about 90 minutes per week for starters.
Many industry experts were of the notion that adults should exercise at least 20 or 30 minutes daily. However, recent studies show that performing ten minute sessions three times in one day is also beneficial. This is good news for people with hectic schedules who often struggle to find time to exercise.
Start your journey to wellness with an affordable fitness machine from Pound4Pound. We’re a leading provider of high quality, reconditioned gym equipment ideal for your home or commercial gym.
Order Used Treadmills Albuquerque today at 847-558-9748.