Description
1. Tricep Press |
2. Hip Adduction |
3. Leg Extension |
4. Standing Calf |
5. Arm Curl |
6. Glute |
7. Seated Leg Curl |
8. Row |
9. Prone Leg Curl |
10. Hip Abduction |
11. Leg Press |
12. Overhead Press |
13. Lat Pulldown |
14. Chest Press |
15. Abdominal |