Description
| 1. Tricep Press |
| 2. Hip Adduction |
| 3. Leg Extension |
| 4. Standing Calf |
| 5. Arm Curl |
| 6. Glute |
| 7. Seated Leg Curl |
| 8. Row |
| 9. Prone Leg Curl |
| 10. Hip Abduction |
| 11. Leg Press |
| 12. Overhead Press |
| 13. Lat Pulldown |
| 14. Chest Press |
| 15. Abdominal |
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