Description
16-Piece Hoist Roc-It Strength Circuit
Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.
| 1. ROC IT LEG PRESS |
| 2. ROC IT TRICEP |
| 3. ROC IT SEATED DIP |
| 4. ROC IT BICEP |
| 5. ROC IT ABDOMINAL |
| 6. ROC IT ROTARY TORSO |
| 7. ROC IT LAT PULLDOWN |
| 8. ROC IT MID ROW |
| 9. ROC IT PEC FLY |
| 10. ROC IT SHOULDER |
| 11. ROC IT CHEST PRESS |
| 12. ROC IT LEG CURL |
| 13. ROC IT LEG EXTENSION |
| 14. ROC IT GLUTE |
| 15. ROC IT INNER THIGH |
| 16. ROC IT OUTER THIGH |
